Brainwave Meditation: What It Can Do For You

Meditation has been around for thousands of years. The results of many scientific studies have shown that meditation practice is beneficial. It works by affecting the brainwave frequencies in the mind, creating a more relaxed, productive state of being. Brainwave meditation (brainwave entrainment) has taken meditation to a new level.

Short, Do-able Sessions
Brainwave entrainment is done using a CD or other audio program. During the meditative session, the meditating person uses visualization and is usually guided through the exercise by the narrator. Sessions last between one-half hour to an hour.
Binaural Beats Explained
During the meditation, one frequency is heard in one ear and another frequency is heard in the other ear. This causes the brain to calculate the difference between the frequencies and then create that binaural beat inside the mind. Depending on the frequency, you will feel relaxed and energized or deeply, comfortably relaxed.
The Brainwave Frequencies
In Delta frequency, between 1-3 Hertz, is when sleep occurs. Deep relaxation, meditation, improved focus and better memory happen in the Theta frequency, which is between 4-7 Hertz. Alpha frequency is the state for improved learning and retention, as well as positive thinking. Alpha is 8-12 Hertz. The normal state of alertness, stress and daily life is Beta frequency at 13-25 Hertz. Meditators can select what state they want to reach and use the binaural beat audio that will put them there. The benefits of meditation are amplified when binaural beats are added. Stress reduces, as do anxiety attacks, breathing rate and heart rate. At the same time, the body’s immune function increases.

What Brainwave Entrainment Can Help
This technology has been shown to help individuals who suffer from anxiety disorders, including post-traumatic stress disorder. It has also been used to aid learning for people with autism and developmental disabilities. Chronic headaches, insomnia, addictions and depression have also been helped by brainwave meditation. It is very important to note that people with seizure disorders should not use any type of brainwave entrainment with binaural beats.
Scientific Proof
Binaural beats have been a matter of some controversy since they were discovered. Many skeptics dismiss the idea as mystical new age mumbo-jumbo. But, research is proving that the skeptics are wrong. Brainwave meditation is not new age mysticism or hocus-pocus. It is an authentic approach to helping people live more creative, centered lives. As research continues to validate brainwave meditation, it will continue to move more and more into the mainstream awareness.

Brainwave Meditation: What It Can Do For You

What is Brain Entrainment or Brainwave Synchronization?

Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves.

Brainwaves could be measured by an EEG monitor and is quoted in Hertz. There are four basic types of brain waves.

1/ Beta Brainwaves- is measured between 14-20Hz and associated with normal waking consciousness. This is where we spend most of our day. Beta brainwaves are available when we are focused on outside activity.

2/ Alpha Brainwaves- is measured between 8-13Hz and associated with light meditation, a focused but relaxed state of mind. They are abundant when you are in a reverie or when you day dream. This state is conducive for intense levels of concentration. Alpha Brainwave Entrainment is ideal for super learning states.

3/ Theta Brainwaves- is measured between 4-7Hz and associated with deep meditative states or dreaming sleep stages. This is a great stress reliever. In this state the body releases endorphins, which helps to relax and melt away stress and anxiety.

4/ Delta Brainwaves- is measured below 3Hz and associated with deep dreamless sleep and very deep states of meditation.

The lower we could keep our brainwaves, the better it will be for our health and happiness. All our emotions and states of being are always related to our brainwave activity at that particular moment.

Meditation is a tool that is being commonly used to lower our brainwaves and get in to a relaxed comfortable state of mind and body. As you know meditation has been proved to have immense benefits to our health and happiness.

But did you know that Brain Entrainment or Brainwave Synchronization could be used instead of meditation and much more effectively for that matter? Alpha Brainwave Entrainment or any other Brain wave Training could be used to achieve this end.

So if we could artificially induce specially crafted sounds from outside, our brainwaves start to synchronize to these sounds and lower their frequencies according to the induced sounds. This is the basics of Brain Entrainment or Brainwave Synchronization.

Brainwave Entrainment has untold benefits, than health wise. It could be used to clear limiting beliefs, get rid of stress and anxiety, it makes you calm and relaxed, it could help to attract wealth and abundance and so forth. It could be used to reduce the time we take to meditate in half. For example just listening to a Brain Entrainment or Brainwave Synchronization CD for 30 minutes a day is more than enough to compensate for meditating for 2-3 hours a day.

Brain wave training is equivalent to deep meditation which is not easy to achieve just by meditating for 2-3 hours a day.

What is Brain Entrainment or Brainwave Synchronization?

How To Achieve Lucid Dreaming Through Brain Entrainment!

Dreaming is a phenomenon that every one of us experience. However most often than not, we wake up to question of what we dreamt and why we dreamt particular things and sometimes even wondered why there were unconnected strings in our dreams – like a dreadfully directed movie! How pleasant it would be if you could dream of what you would like to dream and how you want your dream to progress? This is the experience of lucid dreaming and if you believed that was difficult – in that case you are wrong. This is absolutely doable through brain entrainment meditation and if you are keen to know how – read on.
Dreaming, waking up, sleeping are all events that are controlled by the human brain and the brain in turn is controlled by the various frequency ranges that function in and around the physical being. So what are the frequencies that you are required to bother about for dreaming or more accurately lucid dreaming that is even more interesting?
The alpha frequency state is the state when you are very much wide awake and active. Then you should know of the theta frequency range which is when you are capable of dreaming. Delta frequency prevails when you are fast asleep. So, when you are sleeping, your brain is in the delta phase and once it reaches a high, it will get into the next frequency stage of theta where the progression of dreaming begins. These dreams are the ones that you have no control on – so where and how is lucid dreaming possible?
Once you achieve the theta level, you need to have enough expertise to pick up the alpha frequency whereby you are awake – but right away you need to drop back to the theta state even before you are fully awake. So what has occurred at this time is that you are awake but you are not! The reality is that given that you went into the alpha frequency state, you did wake up and so did your subconscious, but then because you dropped back into theta you shall continue to dream. Seeing as you are awake and conscious of the fact, you realize you are dreaming while you are dreaming and consequently you possess the power to manage this whole activity because of this comprehension.
It is truly a privilege to dream things you desire to dream and attain in your dreams what is not likely in real life.
Now that you have understood that the complete solution to lucid dreaming is the ability to adjust frequencies, if there is an external stimulator to help, it is definitely a good thing. Specially recorded audios for brain entrainment are obtainable to help you effortlessly achieve meditative states to experience lucid dreaming.

http://www.youtube.com/watch?v=vrtgbOC7gWc

How To Achieve Lucid Dreaming Through Brain Entrainment!

The Power of Isochronic Tones

Isochronic tones are a more effective type of brainwave entrainment, making use of equal intensity tones, increasing the pulse rate, and synchronizing your brain with the rhythm.
Isochronics use a definite and clean wave form which is designed to harmonize with the brain a lot more efficiently than binaural or monaural beats. Isochronic tones can make
the whole visualization and manifestation procedure a lot more exciting and effective. They open up a whole new inner world, giving a lot easier access to the subconscious mind, allowing you to program your desires and intentions effectively, without the doubts and limiting beliefs of the conscious mind getting in the way.
Isochronic tones are much quicker than binaural beats and monaural beats. The tone patterns are created outside of the brain before it
reaches your ears. Isochronic tones work on the individual ears, and can influence both hemispheres of the brain at one time. In addition, whereas Binaural beats require the
use of earphones or special speakers, Isochronic tones do not.
Isochronic tones and other brain wave synchronization methods can be exceptionally effective, but they’re not a magic bullet, and you do need to do your bit. Isochronics are the
most powerful kind of brainwave entrainment available. They use equal intensity sounds that pulse on and off at different speeds. Isochronic tones are the strongest of the
three. The sound created by using these sounds can send anybody into a deep meditative state in just a few brief minutes. These states are Alpha (light trance),
Theta (deep trance) and Delta (dreamless sleep).
Brainwave entrainment, that is accomplished with using isochronic tones, is also called “brainwave harmonization” that provides a deep feeling of relaxation to the brain.
This is a powerful tool using audio sounds to balance the conscious and sub-conscious brain. Brainwave entrainment technology is the ultimate motivator that will dismantle
the negative messages, attitudes and inertias that everybody has in their subconscious mind working to unravel our lives and limit our potential.
Brainwave entrainment is an audio technology that synchronizes brainwaves through its own sound frequencies to accomplish altered states of consciousness. You will find numerous
forms of such recordings, but the latest and perhaps most fascinating and most powerful and effective tones are the isochronic tones.
Brainwave entrainment recordings are not restricted to only tension relief and relaxation. You can find various meditation audios to download that target numerous exclusive
areas for instance weight loss, memory improvement, aid with addictions, hypnosis, telepathy, lucid dreaming, and the list could go on and on.
To find more about the benefits of isochronic tones and their use in brainwave entrainment you could find a number of sites and
articles related to isochronic tones.

END AKISMET –>

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The Power of Isochronic Tones

Brainwave Entrainment Yields Amazing Results

orHow to Get Real Smart Real Quick!

http://www.youtube.com/watch?v=pVN36IF3lRk

The most powerful and potent form of energy in the universe is Thought How you think is how you act and how you act is who you are.

BasicI mean we all know thisas you think is as you areright!

Why is it then so many continually fail to attract the success they seek?

Simpleflab! What! I hear you say” FLAB” what’s he talking about!

OK, so I don’t mean actual flab as in excess weight, but just as lack of physical training leads to an unconditioned body, lack of mental toning inevitably leads to the development of unproductive habits… like procrastination.

The simple truth is with a million and one things to do in a day, deferring plans for when we have more time can seem like a reasonable strategy but bewaremental flab!

Our habits, those subconscious recurring patterns will shape the course of our lives

You need to work out! … “Are you crazy? I don’t even have time to eat!”

You may need to work out physicallybut what I’m talking about here is purely mental

Introducing 21st century fitness. Fitness for the mind. Brainwave entrainment is amazingly effective and I encourage you to discover it for yourself. Increase your mental abilities and literally train your brain for success.

But first a little science

Our brains consist of billions of brain cells called neurons. Neurons communicate with each other via electrical signals. The large amount of electrical energy produced by many neurons firing simultaneously creates what is commonly called a brainwave pattern.

Scientific research shows there to be several different types or bands of brainwave patterns, each producing unique and differing mental states. For example, the measured brainwave pattern of someone who is sleeping differs greatly from the brainwaves created by someone involved in deep concentration.

Research further shows that brainwaves can be stimulated to change or modify a person’s current state. By causing the brain to produce specific types of brainwave frequencies it is possible to create what has now become known as brainwave entrainment.

Relatively short periods of regular entrainment lead to an increase in overall intelligence, creativity, focus and mental clarity, also improving memory, raising IQ and creating a rise in energy and reduction in stress levels. This is scientifically proven leading edge in brain/mind technology.

It may sound a little complex and here I have deliberately kept this explanation brief, the fact is that you no more need to understand exactly how this process works than you need to know how the engine in you car works in order to get from A to B. If however you are scientifically minded then the information is available.

What you really need to know is that brainwave entrainment is highly effective and easily fits it into your daily routine (I like easy!)just 20 minutes a day and you immediately begin to reap the rewards What do I mean? Well, in a nutshell you become real smart real quick with the absolute minimum of effort.

Scientifically developed isochronic tones physically entrain your brain with a tremendously powerful impact on your thinking and therefore your life!

Achievement is the true key to happiness! train your brain

Brainwave Entrainment Yields Amazing Results

Brainwave Entrainment and Anxiety

Relieving Anxiety with Brainwave Entrainment

http://www.youtube.com/watch?v=URcQmG6Bwho

Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress, which are both closely connected with anxiety. This finding could bring hope in the lives of many Americans who are troubled by an anxiety disorder.

Statistics of anxiety disorder in America

According to the records of the National Institute of Mental Health (NIMH), the approximate number of adult Americans who are suffering from an anxiety disorder is 40 million. This is about 18.1% of the people in this age group. When we say anxiety disorder, it includes problems like panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, phobias, and generalized anxiety disorder.

With these alarming numbers, it is a relief that these new studies have found the relation between brainwave entrainment and anxiety disorders. If you have an anxiety disorder, there are high chances that you will also develop another one. It is important that you look for safe and effective treatment options like brainwave entrainment to help with your anxiety.

Scientific proof of connection between Brainwave entrainment and anxiety

Many studies have been conducted to observe the effects of brainwave entrainment on anxiety symptoms. In a study published back in 1993 by the International Journal of Psychosomatics, it was found that audio-visual entrainment or AVE (a subset of brainwave entrainment) has been used to relieve patient anxiety and jaw pain during dental treatment procedures. This is following the 1992 publication of the Medical Hypnoanalysis Journal, which showed that people who have undergone an AVE treatment program showed a decline in the symptoms of depression and anxiety.

The Journal of Neurotherapy published a study in 2009, which conducted a test on women with seasonal affective disorder. Audio-visual entrainment devices were used in this study. After the test, the anxiety and depression symptoms of participants went down significantly. These participants also experienced an improved social life as well as increased happiness. They were more energetic, sociable, and fit, with a healthy amount of weight loss.

How anxiety works

Suffering from anxiety is a terrible and frustrating situation. We know that there are many problems in life that cannot go away. We also know that unless we are fine with taking a prescription medication, the anxiety will keep haunting us. Even if we are willing to medicate ourselves for our problem, there are chances that it would fail. Sometimes, we may even start to fear the anxiety even more than we fear the root of the anxiety. This is when the disorder controls your life; but it doesn’t mean you have to give up.

There is a natural mechanism in your mind that has the ability to defeat anxiety. This means that you already have the necessary tools for living a stress-free life. It’s important to remind yourself that the anxiety you are suffering from is created by your mind itself. Similarly, your mind has the power to remove that anxiety and replace it with calmer thoughts.

We were born with only two innate fears – the fear of loud noises and the fear of falling. If you have any other fear or anxiety besides this, it has been developed and learned as you grew up. In simple terms, if it is possible for you to learn something, it is also possible to unlearn it. But it is not that easy to simply unlearn something that has been strongly implemented in your mind. That’s where brainwave entrainment comes in handy.

Understanding the relation between brainwave entrainment and anxiety

As you might already know, anxiety can be relieved substantially by reaching the healing state in your mind. Brainwave entrainment helps you reach this state more easily. When you reach the healing state, there are many important things happening in your brain. With these activities, your brain can become more balanced. Your brain can process lopsidedly if its right hemisphere is processing too much information. The healing state in your mind can help you shift some of the extra processing to the left hemisphere, which is less emotional and much calmer.

When this happens, your thinking becomes calmer and more logical. This process also suppresses activity in the area of the brain that is responsible for stress reactions. This area is known as the amygdale. Your stress reactions can make your heart beat faster, your breathing quicker, and your palms sweaty. When the activity within the amygdale is suppressed, it increases your stress threshold. This means you don’t react as severely or as frequently as you used to.

This entire process leads to an increased production of beta endorphins and serotonin in your brain. As these hormones can help you feel happier, you remain more positive and more energetic.

How brainwave entrainment works against anxiety

The frequencies produced in brainwave entrainment makes it easier for you to reach a deep state of mental relaxation. Listening to these audios on a regular basis will help decrease your heart rate along with your overall level of stress. Doing this can also help you build and improve the neural paths in your brain. This makes it easier for your mind to return to the healing state. In simple terms, brainwave entrainment can wire your brain to easily return to relaxation states, so that you can use it in your day-to-day life.

For instance, there are some people whose brains do not produce alpha waves on a regular basis. Alpha waves are brain waves that resonate just below beta, which is where your brain normally is when performing normal day-to-day activities. These people are often anxious and stressed out because the lack of alpha waves prevents their minds and bodies from relaxing. Listening to alpha brainwave entrainment tracks can help these people in training their brain to start producing more alpha waves.

As there is a strong scientific proof of the relation between brainwave entrainment and anxiety, experts are coming up with new ways to implement this technology for anxiety treatment. You can even find many websites that offer brainwave entrainment tracks for people with anxiety disorders.

Brainwave Entrainment and Anxiety

Isochronic Tones

Isochronic tones are one of the most effective forms of brainwave entrainment. There are many brainwave entrainment products that use binaural beats but there are only a couple that offer isochronic tones as well. Below I will explain exactly what isochronic tones are as well as they best place to purchase them or listen to a free sample.

What are Isochronic Tones?

This form of brainwave synchronization uses equal intensity tones that pulse on and off at different speeds. When the speeds increase they synchronize the brain with the rhythm. By listening to these tones we are able to experience many different altered states of consciousness depending on the pattern of the tones presented as well as their speed.

Listening to isochronic tones is one of the most efficient types of entrainment that is available. They have become extremely popular and better known as time goes on. Many people have used them and experienced very beneficial results in their life.

Best Places to Buy Isochronic Tones

The most important thing to remember when purchasing entrainment products is to make sure they are pure, raw, original audios. Certain companies will use stock recordings that simply do not have the same quality as original recordings produced by using advanced technology.

There are two places that I know and trust for isochronic tones brainwave entrainment products.

My favorite place is the Unexplainable Store. They offer twenty-eight different recordings in MP3 format. Their audios can be purchased with binaural beats, monaural beats or isochronic tones. The quality of the recordings is excellent and the owner of the company very knowledgeable. The prices vary depending on the product chosen but they can be purchased for as little as ten dollars.

The next place I would recommend is a company called BrainEv. The Brain Evolution System is more costly but is a fantastic six month program that will literally train your brain to work at a much deeper and clearer level. In my opinion this is one of the top brainwave entrainment products on the market.

Both of these are worth checking out and exploring. The best thing to do is to read some customer reviews of the products and get an idea of what you can expect. One thing that is for sure is that if nothing else these products will bring you into a much calmer and more relaxed state of being that can only benefit every aspect of your life.

http://www.scribd.com/doc/40150935/Brainwave-Entrainment-CD-Listen-and-Grow-Rich

Isochronic Tones

Isochronic Tones

Isochronic tones are one of the most effective forms of brainwave entrainment. There are many brainwave entrainment products that use binaural beats but there are only a couple that offer isochronic tones as well. Below I will explain exactly what isochronic tones are as well as they best place to purchase them or listen to a free sample.

What are Isochronic Tones?

This form of brainwave synchronization uses equal intensity tones that pulse on and off at different speeds. When the speeds increase they synchronize the brain with the rhythm. By listening to these tones we are able to experience many different altered states of consciousness depending on the pattern of the tones presented as well as their speed.

Listening to isochronic tones is one of the most efficient types of entrainment that is available. They have become extremely popular and better known as time goes on. Many people have used them and experienced very beneficial results in their life.

Best Places to Buy Isochronic Tones

The most important thing to remember when purchasing entrainment products is to make sure they are pure, raw, original audios. Certain companies will use stock recordings that simply do not have the same quality as original recordings produced by using advanced technology.

There are two places that I know and trust for isochronic tones brainwave entrainment products.

My favorite place is the Unexplainable Store. They offer twenty-eight different recordings in MP3 format. Their audios can be purchased with binaural beats, monaural beats or isochronic tones. The quality of the recordings is excellent and the owner of the company very knowledgeable. The prices vary depending on the product chosen but they can be purchased for as little as ten dollars.

The next place I would recommend is a company called BrainEv. The Brain Evolution System is more costly but is a fantastic six month program that will literally train your brain to work at a much deeper and clearer level. In my opinion this is one of the top brainwave entrainment products on the market.

Both of these are worth checking out and exploring. The best thing to do is to read some customer reviews of the products and get an idea of what you can expect. One thing that is for sure is that if nothing else these products will bring you into a much calmer and more relaxed state of being that can only benefit every aspect of your life.

http://www.scribd.com/doc/40150935/Brainwave-Entrainment-CD-Listen-and-Grow-Rich

Isochronic Tones

Who Is Brainwave Entrainment For?

Brainwave entrainment is a relatively new technology about which not much is known. Many people are not sure if this technology is actually suitable for them. I’ll try as much as possible to outline the various uses of brainwave entrainment and who it is suitable for.

http://www.youtube.com/watch?v=UUsOFW2Eopg

What Is Brainwave Entrainment?

First, a little primer on this technology. Brainwave entrainment , also known as brainwave synchronisation, is a technique that uses visual or audio stimuli to synchronise the brain waves to frequencies that correspond to certain optimal states of mind.

Although you may not have heard much about this technology, it’s backed by over 70 years of research. And more professionals, psychologists, mental health clinics and trainers are finding it a useful tool.

It is based on the natural tendency of our brain to follow the frequencies of an external stimulus Eg. A pulsating light or a regular sound beat. Sound is deemed to be the safer option and more commonly used.

Two of the more popular audio sources in use are binaural beats and isochronic tones. By listening to these MP3 recordings, you can tune your mind to the frequency and mind state that is best for achieving certain results.

And because very specific frequency is required for a particular outcome, brainwave synchronisation can be applied for a wide range of purposes.

The Different Applications of Brainwave Synchronisation

Brainwave entrainment has helped those who are looking for these outcomes:

1) Better Health

There are brainwave recordings that can boost your immune system, relieve headaches, pain and allergies, improve the quality of your sleep, reduce hair loss and lead to weight loss.

2) Higher Brain Functions

Specific results range from staying alert, boosting memory and creativity to improving IQ and reaction time.

3) Therapy

Besides leading to a deep sense of relaxation, brainwave entrainment can help those who suffer from anxiety, depression, addiction and attention disorder.

4) Personal Development

Different sound recordings can target those who are seeking to improve their confidence, courage, public speaking skills, self-esteem, leadership or positive mindset.

5) Improved Personal Relationship

Those who are looking to improve their love life will not be disappointed too.

6) Greater Prosperity

If you’re looking for more wealth, you should try the recordings for motivation, prosperity and manifestation.

7) Heightened Spirituality

There are even recordings that cater to those with an esoteric bent. These encompass lucid dreaming, astral projection, chakra opening, self-hypnosis, ESP and telepathy.

As you can see, brainwave entrainment can be used for a wide range of purposes and is suitable for anyone who seeks the above results.

And the user can be a beginner without any special training or skills. He or she can now achieve the same results what used to take practitioners of mediation years, and even decades, to attain.

Who Isn’t Brainwave Entrainment For?

While brainwave synchronisation can benefit people in a lot of areas, it is not for everyone, specifically pregnant women, those with heart problems or a history of mental illnesses like epilepsy.

You also shouldn’t be driving or operating heavy machinery while listening to a brainwave recording.

Results therefore vary from person to person. Some minds are naturally more open to suggestion and the beneficial effects of brainwave entrainment.

In general, brainwave entrainment is suitable for anybody who has an area he’d like to improve on or a problem he’d like to resolve. Give it a go and you might be pleasantly surprised.

Brainwave entrainment can bring about an improvement in many different areas of your life. It is suitable for people who have certain qualities they’d like to acquire or certain problems they’d like to resolve. Find out if it can cater to your needs at this moment of time.

brainwave entrainment,brainwave synchronisation,binaural beats,isochronic tones,brainwave frequencies,personal development,mental states,brainwave recordings,health,states of mind

Who Is Brainwave Entrainment For?

Brainwave Entrainment - Binaural Beats, Monaural Beats, and Isochronic Tones

The Three Types of Brainwave Entrainment

Brainwave entrainment is becoming one of the fastest growing tools for improving lives and allowing people to reach altered states almost instantly. There are three forms of brainwave entrainment: binaural beats, monaural beats, and isochronic tones. Each works in a different way for entraining the brain and all three have been scientifically proven to work.

What is Brainwave Entrainment

Everything we experience is based on our brainwave frequencies. When we are energetic, productive, lazy, happy, sad, sleeping, dreaming, meditating, or whatever we feel, our brainwaves are at a specific frequency. They determine our entire state of mind. Brainwave entrainment are tools that change your brainwave frequencies to reach your desired state of mind.

Binaural beats, monaural beats, and isochronic tones each have their own benefits and disadvantages to entraining the brain. By knowing how each one works you can decide which one is best for you.

Binaural Beats

Binaural beats are the most popular form of brainwave entrainment. They have been around the longest and there is a much wider selection of these recordings to choose from. They entrain the brain by playing two separate frequencies in each ear. Say 450Hz is played in your left ear and 454Hz is played in your right. The brain works by compensating for the difference creating a brainwave frequency of 4Hz. In order for them to work properly you must wear head phones.

Advantages:

• Capable of entraining any desired frequency


• Wide selection of recordings to choose from


• Most scientifically proven and researched


• Can add soothing background noise without compromising effectiveness


• Whole brain functioning

Disadvantages:

• Must be high quality recordings to work properly


• Mandatory use of headphones


• Can sometimes take longer to entrain brainwaves

Monaural Beats

Monaural beats work by playing the two separate frequencies in each channel or speaker. The two frequencies in each channel combine creating a third frequency that our mind is able to entrain to. It’s an interference pattern that produces the desired frequency outside of your head.

Advantages:

• Does not require headphones

Disadvantages:

• Cannot entrain frequencies under 4Hz


• Must have no background noise to work properly


• Limited selection of products

Isochronic Tones

Isochronic tones turn on and off single spaced tones in a synchronized pattern, increasing the pulse speed, and entraining your brain with the rhythm.

Advantages:

• Do not require headphones


• Can entrain the brain quicker


• Can entrain one side of the brain at a time

Disadvantages:

• The sounds can be annoying


• No background noise can be added


• Cannot entrain frequencies under 4Hz


• Limited selection of products


• Can be more costly for recordings

The fact that monaural beats and isochronic tones cannot entrain the brain under 4Hz limits their ability. This is the main reason you won’t find that many recordings. But if you hate wearing headphones then certain recordings can work great for entraining your brain.

In order to understand how each one one works it’s best to try all three and decide for yourself. Personally, I prefer binaural beats anytime over monaural beats or isochronic tones but it depends on your personal preference and the type of effect you want to produce.

Brainwave Entrainment - Binaural Beats, Monaural Beats, and Isochronic Tones

Brainwave Entrainment

I am a great fan of Stephen Pierce and recently I came across his website in which he talked about Brainwave Entertainment. I think it will be worth while to disseminate such a crucial piece of information with people who are interested in good health.

I have just taken the few facts from this website in this article for everybody,s benefit:

Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients.

What is brainwave entrainment? It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more!

Here

Brainwave Entrainment

Brainwave Entrainment: Definitions And Uses

Brainwave entrainment is essentially in regards to the synchronization of our cerebrum

Brainwave Entrainment: Definitions And Uses

How Does Brainwave Synchronization Make People More Successful?

Your brain is divided into two sides or hemispheres which are slightly different from each other. Although there is always individual variation of brain functions, typically the left hemisphere is responsible for rational, logical thought and likes to process sequentially, looking at each thing in turn. Whereas the right hemisphere is associated with more creative and intuitive thought and prefers to process ideas in a simultaneous way looking at the whole thing at once.

In the 1970s and early ’80s, a series of research studies on the nature and patterns of brainwaves showed when you measure the brain waves generated by both sides of your brain; you will find that most people’s brainwaves are out-of-phase with each other during normal waking consciousness. However the research also showed that typically very successful people, regardless of their areas of expertise; businessmen, musicians, artists, sportsmen, martial arts experts, advanced meditators, and spiritual teachers, all had brainwaves which were in phase and synchronised with each other. In other words, both hemispheres of their brains were working in harmony with each other, resulting in one synchronized brain wave pattern in phase for both parts of the brain.

In most of us there is often a battle between head and heart, between our gut feelings and our reasoned, rational course of action. This means that for most decision and problems we come across we will end up favouring one of these sides and as a result only use at best half our brainpower and I’m sure you can think of plenty of occasions when the uncertainty or indecision has stopped you from making any progress at all. Perhaps it shouldn’t seem surprising that these people were highly successful if they literally were not only using twice as much of their brains as the rest of us to come up with solutions, but also having both parts work together in a co-ordinated way.

Now back when this research was first carried out, there was very little you could do about the state of your brainwaves, if you were lucky enough to develop a highly synchronised brain you could look forward to greater success in your life and if not well that’s just the way things were, the expression ‘Life’s just not fair’ springs to mind.

Fortunately over the last 30 years the technology of brainwave entrainment has advanced significantly and can let you level the playing field. Studies have shown that regular use of binaural beat brainwave entrainment soundtracks causes the brain wave patterns of either hemisphere to come together and become ‘in sync’ with one another. The process of bringing the brain waves of both sides of your brain together is called Brainwave Synchronization.

The research showed that during moments of deep thought or creativity, the participants brain waves would slow down and both sides of their brains, ordinarily out of phase, would start working together in a balanced, synchronized manner. Whilst at first this only happened when actively listening to the brainwave entrainment soundtracks, with repeated regular use their brains began to get used to this more effective way of operating and they could use this ability on demand.

If you are interested in learning more about Brainwave Synchronization or Brainwave Entrainment technologies you can download a free report at:
http://www.BrainwaveEntrainmentGuide.com/

How Does Brainwave Synchronization Make People More Successful?

Brainwave Entrainment and How It Effects Your Intelligence

Brainwave entrainment is specified as the process of introducing a change in the brainwave patterns in such a way that a better and even more desirable state of mind is accomplished. People having troubles with their mind can refer to brainwave entrainment as a possible solution to their troubles.

Brainwave patterns are divided into 4 broad categories, and they are the Beta waves, Alpha waves, Theta waves, & Delta waves. Accordingly, each regularity has its own use and effects, and if they are doing not have or get in excess, then they can produce side effects like fear, emotional instability, or hypertension, just like Beta waves.

While studying the different frequencies of the brainwaves we came to know about among the reasons for ageing. When the subject is at the delta level, the pituitary glandular launches a bodily hormone that hinders maturing and advertises brain and body growth. Nevertheless, if the individual fails to reach the delta level then the bodily hormone would not be launched and the person would suffer illness and illness too.

The means to alter brainwaves is through aural and visual approaches, and if we take a peep into history, the most popular types have been binaural beats. The catch is that the beat which an individual hears comes up as a distinction in between hertz of each regularity. If you offer a regularity of 10 Hz on one ear and a regularity of 40 Hz on the other ear, the person will analyze a frequency of 30 Hz.

There are various other advances in the innovation too, and those are changes to the initial beat set in the binaural beats, and popular additions consist of monaural and isochronic beats. As a matter of fact, people have shown better response to isochronic beats rather than the binaural beats. People likewise purchase CDs that concentrate on this sort of a sound and they can exercise for hours on end. These work approaches to make sure that the mind remains in a healthy state and that triggers healthy states throughout the body also, bringing relief to the individual mentally, psychologically and physically.

To conclude, brain entrainment has proved to be very useful for people throughout the world in combating their troubles connected to the mind and brain. Teams of researchers, physiologists as well as usual doctors have handled the bandwagon and studied on the promises that brainwave entrainment has. Furthermore, it is now utilized in academic & sports setting too, like training athletes to have the right state of mind so that they do not falter even in the most demanding circumstances. Various other applications follow suit, and it’s just an indication that brainwave entrainment is potentially the future of mind therapies.

Brainwave Entrainment and How It Effects Your Intelligence